Kasol to Kheerganga Trek: Complete Guide With Route & Permit Details
Kheerganga is the trek almost everyone visiting Kasol ends up doing — and for good reason. Natural hot springs at 2,960 meters, surrounded by mountains, reached only on foot. Here's exactly what to expect.
Kheerganga Trek Overview
Starting point: Barshaini village (accessible by road from Kasol)
Distance: Approximately 12 km round trip
Difficulty: Moderate — doable by beginners with reasonable fitness
Duration: 4-5 hours uphill, 3-4 hours downhill
Altitude: Starts around 2,050m, ends at approximately 2,960m
How to Reach the Trek Starting Point
From Kasol, take a shared jeep or taxi to Barshaini (about 45 minutes to 1 hour). The trek trailhead begins just past Barshaini village, near Nakthan.
Route Breakdown
The trail generally follows this path:
Barshaini to Nakthan — a gentler starting stretch through forest
Nakthan to Rudra Nag — steeper climb, passes a small waterfall
Rudra Nag to Kheerganga — the final push, opening up into meadows near the top
Along the way, you'll pass small cafés and dhabas (local eateries) roughly every hour or two, so carrying excessive food and water isn't necessary — though it's smart to carry enough for the stretches between stops.
Is a Permit Required for Kheerganga Trek?
No formal government permit is required, but it's standard (and recommended for safety) to register your name and details at the forest checkpoint near Barshaini before starting the trek. This helps authorities track trekkers in case of emergencies.
Best Time for the Kheerganga Trek
SeasonMonthsConditionsBestMarch–June, Sept–NovClear trails, moderate temperaturesAvoidJuly–AugustMonsoon — slippery trail, landslide riskWinterDecember–FebruaryPossible but cold, some snow on trail; only for experienced trekkers
Should You Do It as a Day Trip or Camp Overnight?
Technically possible as a strenuous day trip, but most trekkers camp overnight at Kheerganga to properly enjoy the hot springs and catch sunrise over the mountains. Tents can be rented at the top for a reasonable nightly cost — booking ahead isn't usually necessary outside peak weekends.
What to Pack
Sturdy trekking shoes with good grip (this matters more than anything else on this list)
Layered clothing — it's warm during the day, cold at night
A reusable water bottle (refill at streams and dhabas along the way)
A headlamp or torch if camping overnight
Cash — most dhabas and tent operators don't accept cards
A swimsuit or change of clothes for the hot springs
The Hot Springs at the Top
The reward for the climb: natural sulfur hot springs at the summit, believed to have healing properties. They're open to everyone, gender-separated in sections, and free to use — though donations to the small temple nearby are appreciated by locals who maintain the area.
Tips for First-Time Trekkers
Start early (by 8-9 AM) to avoid trekking the steepest sections in peak afternoon heat
Pace yourself — there's no rush, and the dhabas along the way are perfect rest stops
If solo, it's easy to find a trekking group at the Barshaini starting point, since it's a well-traveled route
Carry a basic first-aid kit for blisters and minor scrapes